Thoughts I am finding helpful.

1.   Now is all.  Nothing exists except now.  What I experience as the future and the past are thoughts;  ideas about the future and memories about the past that exist right now.

2.  The more I focus my attention on the details of my current sensations, the more detail I notice about the thoughts and feelings that occur involuntarily and the more intentionally I can choose the thoughts and feelings and actions that occur now.  

3.  If I don't focuse my attention on first sensatiosns , thoughts and feelings arrise involuntarily and I loose awarensss that I am thinking thoughts and having feelings.  

2.   Awareness of now is my goal.  Noticing what I am sensing, thinking and feeling now is most satisfying.  

3.	I remember experiencing feelings coming into being following thoughts.  I can experience that now.  By choosing to think of vomiting, I experienc a specific feelings which in the first moments I feel as uncomfortable, but which if I focus my attention on those feelings, those feelings come into focus with many details and secondary thoughts and feelings like surprise and wonder.  

4.  Most thoughts and feelings arise and pass involuntarily.  The more I can notice the arrising and passing of thoughts and feelings, as thoughts and feelings, the more 

3.	I remember, now, times when I experienced thoughts and feelings as "true" and "real" which caused me to feel happy