Mindfulness is the skill of being aware of what we are experiencing in the present moment.

Mindfulness is the skill of being aware of what we experience in the present moment - - for example: noticing the color of the squiggles you are looking at;   - And how these squiggles cause you to think thoughts, - and these squiggles  शिक्षकको कोटामा कर्मचारी probably do not.  You can continue, at this moment, practicing mindfulness by noticing sensations in your left foot; then your right hand.  That's it, except, that the squiggles on the screen caused thoughts that directed your attention.  You didn't.  When no one, or no external stimuli is directing your attention, you can and sometimes, do.   Most of us, most of the time, are not mindful.  We are thinking about what we are going to do next or what we did.  Like this fellow. For most of us, at first, this is disconcerting or upsetting.  But, if this fellow was only playing golf, or working or making love, with his whole attention, how good would that be?  Of course, most of us do practice mindfulness in some parts of our lives like gardening, or fly fishing or skiing ... being aware of the sensations in the moment is the joy.  But our lives are mostly not composed of those experiences.  It's the other experiences, like: Cartoon .... .... where mindfulness is very helpful. But mindfulness, is helpful not only in dealing with annoyances, anxiety, fear, anger ... you know, difficult, unpleasant experiences, -  mindfulness is also helpful in fostering creativity,  inspiration compassion.  It makes all the moments better, fuller, more vivid, more relaxed, more aware. Mindfulness as a microscope for observing experience.

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